Southern Mindfulness Institute

Our mindfulness training classes fuse ancient philosophies with modern psychology and neuroscience. We offer instruction in a variety of techniques - breath attention, daily mindful exercises and the purposeful movement of walking meditation and mindful movement.

Through a variety of formal practices, the carefully developed programs will guide you in cultivating present moment awareness. Present moment awareness is key to developing greater clarity, helping you to recognize negative patterns of reactivity, conditioned behavior and unproductive thoughts. The techniques employed are secular and compatible with any faith tradition.

 

 

Online courses

We start at the beginning. We meet you where you are and guide you toward clarity, resiliency and well being. 

Workshops

Our workshops introduce mindfulness to your organization and can be tailored to fit your specific needs.

OutReach

We are impacting youth in juvenile detention and after school programs as well as seniors in Greenville S.C.