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Mindfulness, Insomnia and Sleep a Weekend Workshop

Mindfulness, Insomnia and Sleep with Dr. Barbara Burggraaff

“Sleep is the golden chain that binds health and our bodies together.”

A restful, restorative night’s sleep is absolutely possible without the use of medications. Medical studies have shown that an integrated holistic mind, body, spirit approach to improving sleep is statistically just as effective as medications and can also result in a more natural, healthy, and restorative sleep.

A weekend workshop to be held at beautiful Heartwood retreat center.