Nov 7 - Dec. 12 4pm Mindfulness 101 online course

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Nov 7 - Dec. 12 4pm Mindfulness 101 online course

120.00

Mindfulness 101 is a 6 week interactive course presented via ZOOM taught by Certified Mindfulness Facilitators, Sheila Garrick and Dr. Barbara Burggraaff. This course is a great introduction to the foundation of mindfulness in a friendly, professional interactive environment. You will learn how to reduce stress and create more wholeness and balance in your life. We will use modern, scientific and classical foundations for teaching mindfulness practice.  In addition to the weekly meetings with the instructors and fellow group members, you will receive weekly instructional videos to watch at your convenience as well as several guided meditations to help support you in your practice.

The next course will begin on Monday November 7 at 6pm EST and run at the same day and time for six weeks. Sessions will be 60 minutes and will be live. You will be able to interact with the instructors as well as others in the class. If you are unable to attend any of the sessions, a recorded option will be available for your convenience!

Please join us! We look forward to seeing you! If you have questions, be sure to send us a note on the "contact us" page.

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